I wasn’t really thinking about losing weight or sculpting my body when I decided to do 100 consecutive push ups challenge. I mainly want to join a journey that can make me stronger physically and mentally. It also provides a goal and motivation for keeping up with my fitness routine and not slipping back to the old pattern. Since I don't like biking/swimming, I know triathlon is not for me but push ups and kickboxing are :). Since I did push ups in consistent basis, I notice the changes in my shoulder, chest, abs, and arms (mostly triceps) area. For women mostly, I used to think that I might need a breast uplift surgery but it turns out, all I need is doing this dare and I am able to defy gravity and mother nature. I don't mean to show off or anything, just want to share the benefits for people (esp women) who are thinking to join 100 push ups challenge.

Women can use the back leg groin kick to strike an attacker in self-defense. Learn how to do a back leg groin kick in this free video on women’s kickboxing techniques.